Anxiety

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First Signs of Mental illness.

September 12, 2025/

The first signs of mental illness rarely appear overnight. In most cases, they begin as subtle changes in emotions, thoughts, and behaviors that gradually disrupt daily life. Recognizing these early signs is crucial, as timely awareness empowers individuals and families to seek professional help and prevent symptoms from worsening Early...

Do I Have Anxiety? Recognizing the Signs and Taking Control

May 21, 2023/

Understanding Anxiety Anxiety is a natural response to stress or perceived danger. It’s the body’s way of preparing to face a challenge or threat. However, when feelings of worry or fear become constant, overwhelming, and interfere with daily life, it may indicate an anxiety disorder. Anxiety disorders are among the...

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